A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help manage symptoms. Foods high in calcium and vitamin D support bone health, which is crucial as the risk of osteoporosis increases post-menopause.

Techniques such as meditation, yoga, and deep breathing exercises can help manage stress and improve overall well-being.

These phases mark the end of a woman's reproductive years. Menopause is confirmed after 12 months of amenorrhea (the absence of menstruation). Perimenopause is the transition leading up to menopause, during which hormone levels fluctuate significantly.