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People are far more likely to stick with exercise and nutritious eating patterns when these habits feel rewarding and nurturing, rather than punitive.

Reducing the internal critic and cultivating a supportive inner dialogue. miss junior naturist pageant 2007 2021

Enhanced presence with loved ones and liberation from social anxiety around food. People are far more likely to stick with

Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories Pay attention to how you speak about your body and food

This intersection creates a weight-neutral approach to health. It acknowledges that health exists across a vast spectrum of shapes and sizes, and that body shame is a primary barrier to practicing self-care. 2. Deconstructing Diet Culture in the Wellness Space