Bodypump 87 Choreography Notes Pdf

Sit the hips back and down. Ensure knees track directly over the toes and do not cave inward. Keep the chest proud to protect the lower back. Track 3: Chest ( Sweet Nothing )

The Ultimate Guide to BodyPump 87: Tracklist, Choreography, and Training Tips bodypump 87 choreography notes pdf

At rep 7 of the full range, hold for 4 seconds. That hold is the secret sauce of BP87. Sit the hips back and down

This track uses the power of the pop anthem to distract participants from intense quad and glute isolation. Track 3: Chest ( Sweet Nothing ) The

"Keep Looking Up" by Krewella. This track is notable for its fast transitions between overhead extensions and dips, requiring quick weight adjustments.

If you are a trainee instructor or just love the workout, you can often memorize the choreography by watching the video and applying the "5 Key Elements" of Les Mills: