Healthy blood pressure, blood sugar, and cholesterol levels.

Gentle nutrition is a core tenet of Intuitive Eating. It involves fueling your body with foods that make you feel good and provide sustained energy, without the "good vs. bad" labels. When you stop moralizing food, you remove the cycle of guilt and shame. This allows you to eat a salad because you crave the crunch and nutrients, and eat a cookie because you enjoy the taste—both without a mental breakdown. 3. Mental Health as a Priority

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