For many, exercise is a form of atonement. "I ate that brownie, so I have to run five miles." This transactional view of movement is the enemy of body positivity.
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A body-positive wellness lifestyle hits a wall when it meets the doctor's office. Medical weight stigma is real. Many doctors attribute every ailment (from a sprained ankle to a sinus infection) to a patient's weight. For many, exercise is a form of atonement
How many times have you heard someone say, "I was bad, so I have to run 5 miles?" That is punitive exercise. It reinforces the idea that your body is a disobedient pet that needs to be whipped into shape. "I was bad