Walk through your home and social media. Remove the "trigger tools." Throw away the scale. Delete the calorie tracking apps. Get rid of the "thinspiration" or "fitspo" posters. Unfollow any account that uses "what I eat in a day" to promote restriction. Follow fat creators, disabled athletes, and body positive doctors instead.
A wellness lifestyle is an active, conscious pursuit of choices and activities that lead to a state of holistic health. It encompasses multiple dimensions, including physical, mental, emotional, spiritual, and social well-being. Rather than focusing solely on the absence of illness, true wellness focuses on thriving and maximizing vitality. The Synergy Nudist Junior Miss Contest 5 - Nudist Pageant.134
The primary reason the traditional wellness industry clashes with body positivity is simple: Walk through your home and social media