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In a body-positive wellness lifestyle, the scale is the enemy. It reduces the complex miracle of your existence to a single number that fluctuates based on water, salt, hormones, and gravity. If you step on a scale and it dictates your mood for the day, you are not practicing wellness; you are practicing submission. Hide it, throw it away, or smash it with a hammer.

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Prioritize 7 to 9 hours of quality sleep per night to allow cellular repair and hormone regulation. In a body-positive wellness lifestyle, the scale is

Dismantling the "Health at Every Size" (HAES) Misconceptions In a body-positive wellness lifestyle