Long Sudarshan Kriya Audio Link Official

Long Sudarshan Kriya is an extended version of the traditional Sudarshan Kriya technique. It involves a series of specific breathing patterns, including rapid breathing, slow breathing, and retention of breath. The practice is typically done for a longer period, usually around 30-45 minutes, to induce a deeper state of relaxation and meditation.

An instructor must visually verify that you are performing the breaths correctly to prevent physical strain. Step-by-Step Structure of a Long Kriya Session long sudarshan kriya audio link