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| Phase | Time | Goal | PureTaboo Tool | |------|------|------|----------------| | | 6 am – 9 am | Activate body & mind | Sunrise Sync – Light‑therapy lamp + 5‑minute guided movement video | | Midday Flow | 9 am – 5 pm | Focus + Energy Management | WorkPulse – Pomodoro timer + ambient soundscapes + micro‑break suggestions | | Evening Unwind | 5 pm – 11 pm | Recovery & Joy | ChillCanvas – Curated playlists, short documentaries, and a “digital‑detox” mode |

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"Lifestyle and entertainment" are high-level categorization terms used by content management systems (CMS) and search engines to index articles, blogs, and websites. | Phase | Time | Goal | PureTaboo

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