The main conflict arises when wellness becomes "performative." The commercialization of wellness has created a multi-billion dollar industry that often uses the language of body positivity to sell weight-loss products. This "diet culture in a mask" can make people feel like they are failing at wellness if they don't achieve a specific, lean look.

A wellness lifestyle is a holistic approach to health that encompasses physical, mental, and emotional well-being. It involves making conscious choices that promote overall health and well-being, such as engaging in regular physical activity, eating a balanced diet, practicing stress management techniques, and cultivating positive relationships.

If you are struggling with any like social media triggers or gym anxiety?

However, the commercialized version of wellness frequently became exclusive and restrictive. It often marketed expensive supplements, detoxes, and rigid exercise regimens as the only path to health. This created a superficial version of wellness that was deeply entangled with diet culture and thin-privilege. The Clash: Where Diet Culture Masked Itself as Wellness

By focusing on overall health and well-being, rather than appearance, individuals are more likely to engage in healthy behaviors, such as regular physical activity, healthy eating, and stress management. This, in turn, can lead to improved physical health outcomes, reduced stress and anxiety, and enhanced overall well-being.