Rudd breaks his methodology down into three distinct, interconnected phases. Mastering these pillars allows individuals to transition from state of stress to states of deep harmony. 1. Pausing : A pause breaks the momentum of a busy day.
The Art of Contemplation by Richard Rudd: A Gentle Path to Inner Brilliance
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Read one page of the text or select a single uplifting word each morning. Carry that thought with you through the day.
He decided to try a simple "pause." The next morning, when his alarm went off and his mind immediately raced toward his to-do list, Leo didn’t jump out of bed. He stayed still for three minutes. He watched the light filter through the curtains. He listened to the distant hum of the city. He didn't try to clear his mind; he simply allowed himself to be there.
