In a wide-stance squat (powerlifting style), the adductor magnus is highly active. It helps control the descent by eccentrically loading and then assists concentrically during the ascent, particularly when the hips are below parallel. If you feel deep groin soreness the day after heavy squats, you have effectively trained your adductor magnus.
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Treat this muscle with the respect it deserves, and your hips will thank you for a lifetime. In a wide-stance squat (powerlifting style), the adductor
If you are experiencing hip pain, consulting a physical therapist or sports medicine specialist can help determine if the adductor magnus is involved. AI responses may include mistakes. Learn more In a wide-stance squat (powerlifting style)