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Unfollow social media accounts that trigger feelings of inadequacy or promote unrealistic body standards. Seek out creators, athletes, and wellness advocates of diverse shapes, sizes, abilities, and backgrounds.
Incorporating body positivity and wellness into your life takes time and practice, but it's worth it. Here are some tips to get you started:
"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." — World Health Organization. Critically, this definition does not mention body size or appearance. A truly healthy lifestyle makes room for all bodies to thrive.
Unfollow social media accounts that trigger feelings of inadequacy or promote unrealistic body standards. Seek out creators, athletes, and wellness advocates of diverse shapes, sizes, abilities, and backgrounds.
Incorporating body positivity and wellness into your life takes time and practice, but it's worth it. Here are some tips to get you started:
"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." — World Health Organization. Critically, this definition does not mention body size or appearance. A truly healthy lifestyle makes room for all bodies to thrive.