High Intensity Training Ielts Reading Answers Now
For a deep dive into the specific vocabulary used in this test, you can review the HIT vocabulary flashcards or practice similar health-related texts on IELTS Online Tests . Mock Test 5 | PDF - Scribd
| Question | Correct Answer | Strategy & Location in Text | | :--- | :--- | :--- | | | Paragraph 1 | You need to look for numbers, quotas, or suggestions. The specific answer is found in the first paragraph: "The US Department of Health and Human Services recommends that adults do... muscle-strengthening activities on at least two days per week ." The phrase "at least two days per week" is a paraphrase of "recommendation" and "how often." | | 2. How to do a HIT session in practice. | Paragraph 2 | For a process or "how-to" description, look for action verbs and time frames. Paragraph 2 describes the method: it involves a warm-up, a short burst of intense activity (usually 30 seconds to one minute), a recovery period, another high-energy activity, and a cool down ." | | 3. A change in what people think they know. | Paragraph 1 | This requires identifying a contrast or conflict in beliefs. The passage states: "The traditional view of exercise is that more is better. But now a new form of exercise is challenging the old view and causing debate." The answer requires understanding that the word "But" signals a shift or change in perspective. | | 4. Evidence that HIT leads to a higher resting metabolism. | Paragraph 3 | Look for scientific explanations and cause-and-effect language. The researcher explains: "high-intensity exercise continues to work on your metabolism a long time after you have finished... so that you continue burning calories for longer." The key here is linking "metabolism" in the question to "metabolism" in the text. | high intensity training ielts reading answers
The "High Intensity Training" reading passage is a frequently featured text in the IELTS Academic Reading sub-test. This passage explores the scientific evolution, health benefits, and physiological impacts of High-Intensity Interval Training (HIIT) compared to traditional continuous exercise. For a deep dive into the specific vocabulary
Common question types for this passage include , Matching Information , and True/False/Not Given . 1. Sentence Completion muscle-strengthening activities on at least two days per
– Paragraph detailing the historical origins or early studies of interval training.
It involves a cycle of a warm-up, followed by high-energy bursts (typically 30 seconds to one minute), and recovery periods at a gentler pace. Caloric Efficiency:
The text highlights research by from Canada's McMaster University . The central theme is that short periods of intense activity can be as effective—if not more so—than traditional, time-consuming workouts. Key Concepts:
