Free - How To Self Suck

Sit with legs straight in front of you. Hinge at the hips and reach for your toes, keeping the spine as long as possible before rounding. Hold for 30 seconds.

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Lean forward from the hips, rounding your spine completely to bring your chest and chin down toward your pelvis. Sit with legs straight in front of you

Here is a comprehensive overview of the anatomy, risks, and reality of attempting this practice. The Anatomical Reality how to self suck