Panic — Happy Heart

Quick reminders

High-energy "happy" events—like surprise parties, concerts, or holiday gatherings—are often loud and crowded. The combination of internal emotional intensity and external sensory input can overwhelm the nervous system, leading to a meltdown or panic response. How to Manage Happy Heart Panic happy heart panic

A fluttering feeling in the stomach (often called "butterflies") Shaking or trembling A sudden spike in body temperature happy heart panic