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Chanting the primordial sound to resonate harmony throughout the body's energy centers.
While you wait to take the official course to unlock the long audio, you can freely practice the foundational elements of the Kriya. These techniques are safe to learn from reputable online videos:
The first step is enrolling in the (or the Online Breath & Meditation Workshop). In this course, a certified instructor teaches you the foundational breathing exercises and guides you through your first Long Sudarshan Kriya experience. Step 2: Access the Art of Living App
The practice down-regulates pro-inflammatory genes, lowering chronic inflammation which is linked to heart disease and diabetes.
While you may find recordings on third-party platforms, these are unofficial and may not follow the precise rhythm intended for the technique: SoundCloud : User-curated playlists like this Sudarshan Kriya collection occasionally host tracks related to the practice.
This is the only authorized way to learn the Sudarshan Kriya. In this course, you are taught the mechanics of the breath, the philosophy behind it, and safety precautions. You receive the official audio tracks and a practice guide upon completion.