asserts that all bodies deserve respect, dignity, and fair treatment, regardless of physical appearance, size, race, gender, or ability.
When you strip away commercial diet culture, body positivity and wellness naturally align. True wellness requires taking care of your body. True body positivity requires respecting your body enough to care for it.
For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles.
Fuel your body because it deserves energy, not as a punishment for what you ate. 3. Curate a "Digital Sanctuary"
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