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Set firm boundaries for screen time, particularly during early mornings and late evenings, to protect your sleep cycle and mental clarity.

Assam, often called the "Gateway to North-East India," is the region's most populous state, defined by the Brahmaputra River valley, diverse biodiversity hotspots, and a primarily agrarian economy. Key economic drivers include tea, oil, and gas, supported by administrative structures like the Assam Panchayat Act, while cultural identity is highlighted by the Mekhela Chador. For a detailed overview, visit the Assam government website . www assam bf com

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