For some, self-care might involve taking a few minutes to stretch and foam roll after a workout. For others, it might mean taking a relaxing bath or listening to calming music. Whatever the approach, the goal is the same: to help the body and mind recover from the stresses of exercise.
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Stop looking for shortcuts. Focus on showing up for your scheduled sessions even when you don't "feel" like it. 2. Training for the "Bicep Peak" and Beyond For some, self-care might involve taking a few
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